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Nadi shodhan pranayama has a positive effect on emotional maturity because it calms the higher emotions and slow downs the breathing rate also which provide a sense of peace and stability to the emotions

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Nadi shodhan pranayama has a positive effect on emotional maturity because it calms the higher emotions and slow downs the breathing rate also which provide a sense of peace and stability to the emotions. Nadi shodhan pranayama has a positive effect on emotional maturity because it calms the higher emotions and slow downs the breathing rate also which provide a sense of peace and stability to the emotions.

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