Confidence

So for overall development growth and well being pranayama is preferred as tool for handaling with emotional maturity .Emotional instability is the part of being teenagers. Their changing mind, body and relationship often present themselves as stressful and that change they assume is something to be feared. Because of these physical, psychological changes adolescents feel some disturbances like frustration, low confidence level. This yogic technique (Nadi Shodhan) is very helpful to maintain peace, calm and pleasant mind.

रिपोर्ट  - 

So for overall development growth and well being pranayama is preferred as tool for handaling with emotional maturity .Emotional instability is the part of being teenagers. Their changing mind, body and relationship often present themselves as stressful and that change they assume is something to be feared. Because of these physical, psychological changes adolescents feel some disturbances like frustration, low confidence level. This yogic technique (Nadi Shodhan) is very helpful to maintain peace, calm and pleasant mind. So for overall development growth and well being pranayama is preferred as tool for handaling with emotional maturity .Emotional instability is the part of being teenagers. Their changing mind, body and relationship often present themselves as stressful and that change they assume is something to be feared. Because of these physical, psychological changes adolescents feel some disturbances like frustration, low confidence level. This yogic technique (Nadi Shodhan) is very helpful to maintain peace, calm and pleasant mind.