Physiology of pranayam.

Always right hand is used to close the nostril. The thumb is used for the closure of the right nostril while the ring and the little finger are used for the closure of the left nostril. The fore finger and the middle finger are never used and are kept curled downward towards the palm

रिपोर्ट  - 

Always right hand is used to close the nostril. The thumb is used for the closure of the right nostril while the ring and the little finger are used for the closure of the left nostril. The fore finger and the middle finger are never used and are kept curled downward towards the palm.Always right hand is used to close the nostril. The thumb is used for the closure of the right nostril while the ring and the little finger are used for the closure of the left nostril. The fore finger and the middle finger are never used and are kept curled downward towards the palm