Effects

The first step in pranayama is to tune into the rhythm of the breath and regulates it. A smooth, slow rhythm usually indicates relaxed state of body and mind. Irregular respiration usually means tension. In anxiety the breath is shallow and rapid, in anger short and forceful, in grief an Irrerhythmic and gasping, and in depression, sighing

रिपोर्ट  - 

The first step in pranayama is to tune into the rhythm of the breath and regulates it. A smooth, slow rhythm usually indicates relaxed state of body and mind. Irregular respiration usually means tension. In anxiety the breath is shallow and rapid, in anger short and forceful, in grief an Irrerhythmic and gasping, and in depression, sighingThe first step in pranayama is to tune into the rhythm of the breath and regulates it. A smooth, slow rhythm usually indicates relaxed state of body and mind. Irregular respiration usually means tension. In anxiety the breath is shallow and rapid, in anger short and forceful, in grief an Irrerhythmic and gasping, and in depression, sighing