Recorder

In nadi sodhan pranayama due to the penetration of prana, the blood receives a large supply of oxygen than in other type of pranayama. The nerves are calmed and purified and the mind becomes still and lucid. Its practice keeps the body warm, destroys disease, gives strength and brings serenity.

रिपोर्ट  - 

In nadi sodhan pranayama due to the penetration of prana, the blood receives a large supply of oxygen than in other type of pranayama. The nerves are calmed and purified and the mind becomes still and lucid. Its practice keeps the body warm, destroys disease, gives strength and brings serenity. In nadi sodhan pranayama due to the penetration of prana, the blood receives a large supply of oxygen than in other type of pranayama. The nerves are calmed and purified and the mind becomes still and lucid. Its practice keeps the body warm, destroys disease, gives strength and brings serenity.