physiological point

Nadi shodhan pranayama has a positive effect on emotional maturity because it calms the higher emotions and slow downs the breathing rate also which provide a sense of peace and stability to the emotions

रिपोर्ट  - 

Nadi shodhan pranayama has a positive effect on emotional maturity because it calms the higher emotions and slow downs the breathing rate also which provide a sense of peace and stability to the emotionsNadi shodhan pranayama has a positive effect on emotional maturity because it calms the higher emotions and slow downs the breathing rate also which provide a sense of peace and stability to the emotions