INTRODUCTION

The prana or energy travels upward through the ida nadi. With this upward movement, the breath is automatically drawn into the lungs. As a result, the mind is drawn outward to the world of the senses.

रिपोर्ट  - 

The prana or energy travels upward through the ida nadi. With this upward movement, the breath is automatically drawn into the lungs. As a result, the mind is drawn outward to the world of the senses.The prana or energy travels upward through the ida nadi. With this upward movement, the breath is automatically drawn into the lungs. As a result, the mind is drawn outward to the world of the senses.